Published Dec 12, 2021
Atopic dermatitis (AD), often known as eczema, is a chronic skin disorder that causes itchy and red skin. Although it is more prevalent in kids, it can develop at any age. AD is a chronic illness that can flare up in response to particular triggers such as environmental exposures, changing weather, or eating certain foods. It is frequently found in patients with asthma or allergic rhinitis. AD is estimated to affect up to 10.7% of youth in the United States.
While there is no cure for eczema at the moment, there are effective treatment options and self-care techniques that help alleviate itching and perhaps prevent flare-ups. This article will explore vitamins and supplements for eczema that may benefit you or your kids.
Best Vitamins For Eczema
Numerous eczema vitamins and supplements may be beneficial in the treatment of AD, like:
- Vitamin A, C, D
- Probiotic and Prebiotic
- Evening Primrose Oil
- Fish Oil
According to available data, vitamin D, probiotics, and prebiotics appear to be the most beneficial vitamins for AD. These supplements may have a beneficial effect on the immune system, aiding in its improvement. In further detail in the following sections, let us examine vitamin D, probiotics, prebiotics, and other vitamins and supplements for eczema.
Best Natural Supplements For Eczema
Numerous patients inquire about natural supplements that can help improve their eczema. That is a perfectly reasonable concern. Vitamin A, C, D, probiotic, prebiotic, evening primrose oil, fish oil, quercetin, and zinc are all common vitamins and natural supplements for eczema sufferers. We have conducted research to determine whether these vitamins can help with AD. As usual, consult your physician before beginning any new supplement.
1. Vitamin D
Numerous scientific studies indicate a possible connection between vitamin D deficiency and eczema. While it is well established that vitamin D deficiency can have a detrimental effect on bone health, the effect of this vitamin for eczema and other health issues is being explored. This is particularly true in allergies and immunology.
Supplementing With Vitamin D To Alleviate Eczema Symptoms
There is evidence that oral vitamin D supplementation of 1000 IU vitamin D for a month may alleviate eczema symptoms in children aged 2-17 years.
For adults, 1600 IU of vitamin D per day for 60 days significantly improved the severity of atopic dermatitis.
2. Probiotics and Prebiotics
While vitamins can aid with AD, several supplements can help (for example, probiotics).
Your body is densely populated with both “good” and “bad” bacteria. Probiotic supplements are considered beneficial bacteria since they aid in maintaining a healthy digestive tract.
Depending on the diet, one may already consume foods containing probiotics. They are found in various foods, including apple cider vinegar, yogurt, and dark chocolate. Additionally, probiotics can be taken as supplements in tablet or powder form.
Prebiotics are food or supplements that promote the growth of probiotic bacteria. Thus, the PRE label, it is a forerunner to probiotics. They are non-digestible substances that encourage the growth of good gut bacteria.
Prebiotics are frequently oligosaccharides. These may occur naturally in high concentrations (as in human milk) or may be added to meals, beverages, and infant formula as nutritional supplements. Additionally, dietary fiber and inulin (a prebiotic compound present in certain foods) may be called prebiotics.
3. Evening Primrose Oil
Evening primrose is a native of North America, but it is also found in Europe. It gets its name from the yellow blooms that emerge in the evenings on the plant. The oil is extracted from the seeds of the plant. Evening primrose oil contains omega-6 fatty acid and gamma-linolenic acid (GLA).
Numerous studies have been conducted to determine the efficacy of oral gamma-linolenic acid supplementation in the treatment of AD. However, the results are inconsistent. The largest and most comprehensive research found no persuasive evidence of benefit.
Indeed, the UK’s Medicines Control Agency revoked an eczema product’s license.
4. Fish Oil
Fish oil is high in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which have been demonstrated to reduce inflammation in a variety of ways, including by inhibiting the synthesis of inflammatory proteins.
Due to fish oil’s anti-inflammatory properties, some research suggests that it may also aid eczema patients, although larger studies are needed to establish this possible benefit.
While fish oil can be obtained from salmon, halibut, mackerel, and sardines, fish can occasionally trigger an attack of AD in children or adults who are allergic or sensitive to fish. When first adding fish into your child’s diet, exercise caution.
Hemp seeds, flaxseeds, flaxseed oil, and walnuts are all vegetable sources of omega 3 fat. Again, they have the potential to trigger AD, so take it with caution.
Quercetin (Flavonoids) is a flavonoid found in various fruits, vegetables, and grains.
It is one of the most abundant antioxidants in the diet and is critical for your body’s defense against free radical damage, which has been related to chronic diseases.
Additionally, its anti-inflammatory characteristics may aid in the reduction of allergy symptoms, inflammation, and blood pressure.
Quercetin efficiently suppresses histamine and pro-inflammatory cytokines release. This can benefit people who suffer from eczema by reducing inflammation and food allergy reactions.
Zinc is a critical element found throughout the body necessary for the proper functioning of the immune system and metabolism.
Certain studies appear to indicate that zinc may be beneficial in treating AD.
Zinc has anti-inflammatory effects and accelerates the regeneration of new epithelium in a skin wound (upper skin layer). Additionally, zinc oxide paste has been utilized as a calming and anti-itch agent for centuries. (For example, diaper rash cream)
There is insufficient data to support the use of zinc orally to treat eczema.
7. Vitamin A
Vitamin A deficiency has been shown to aggravate eczema, but whether vitamin A supplements benefit eczema is currently being investigated.
8. Vitamin C
It is unknown whether Vitamin C is good for people who suffer from eczema. Additional evidence is required.
Numerous vitamins and supplements have been shown to be effective for eczema. This article reviewed vitamins and supplements that have been thoroughly investigated. In general, vitamin D and probiotics appear to be the best vitamins for eczema.
About The Author
As a professional writer at many renowned websites Krizzia Paolyn has covered a wide range of topics in many industries. Her knack for uncovering important truths and conducting thorough research on each topic she writes about has helped thousands of people across the world.