10 Best Essential Oils for Immunity
Published June 28, 2021
Our bodies are exposed to many pollutants and stressors daily, which can strain our immune systems and overall well-being. We may have some control over part of it, but for the most part, we don’t. Although this is the case, it still doesn’t change the fact that our immune systems take a beating every day.
This isn’t usually an issue in a healthy person. However, if the immune system is weakened, disease or even more severe health problems can affect us. So, how can we help strengthen our immunity as naturally as possible? In this article, we will discuss different essential oils for immunity that anyone of any age can try at home.
What is the Immune System?
Our bodies’ immune systems protect us from a wide range of infections, viruses, and diseases. It is a complex network of cells scattered throughout the body and is always searching for infections, viruses, bacteria, and other organisms that could damage us. If any of these are found, our immune system will work promptly to remove the unwelcome intruders from our system.
It’s crucial to remember that our immune systems’ efficacy continues to deteriorate as we get older, leading to increased infections and disease. This is because the immune system requires balance and harmony among all of the system’s components to continue to function correctly.
Factors Affecting Our Immune System
A lot of factors can influence the immune system. The following are a few of the most common ones:
- Regular Diet
- Toxin Exposure
- Daily Exercise
- Sleeping Patterns
- Being Exposed to Illness
The truth is that, no matter how much we try to avoid it, our immune systems will eventually be weakened. Workplace stress, insufficient sleep, or any other issue (or causes) will inevitably affect the immune system and, at the same time, our health.
How can I boost my immunity?
Several things may be done to increase immunity. Here are some of the things you can do that have a significant impact on your immunity:
- Getting enough sleep
- Eating healthy food
- Exercising regularly
- Lowering our toxic load
Adding essential oils to our everyday routine, on the other hand, is another strategy to enhance the immune system.
10 Essential Oils For Immunity
While all essential oils have antibacterial capabilities, the qualities that they possess vary. Here we’ve listed some of the most common essential oils for immunity in alphabetical order, as well as a handful that have powerful antibacterial components that can help fight a variety of bacteria, viruses, and fungus.
1. Clove Bud
Clove is used in a lot of mixtures of essential oils supporting the immune system. Antibacterial, antiviral, and antifungal properties make it effective as an antiseptic. Moreover, it is excellent for stomach difficulties, and it’s commonly used for general infections, colds, and the flu as well. Due to its antibacterial qualities, clove bud essential oil is a fantastic choice for immunity.
Eucalyptus oil has antiviral and antibacterial properties that help the immune system. Although it is often used for respiratory ailments, it has a lot of other benefits as well. Fighting several illnesses, including the flu, is something it can help with. Also, it stimulates the immune system as well as the mind. However, eucalyptus essential oil should be used with care and never on or near children’s faces.
Lavender is a safe bet for the majority of applications. It’s a very versatile oil with many different uses and benefits. Plus, it has a pleasant scent. For immunity, lavender is excellent since it can not only help you have a restful night’s sleep since it is known to be one of the essential oils for sleep, but it’s also often utilized for lowering stress. Stress and sleep are both factors affecting our immunity. Furthermore, the antioxidants in lavender help immunity by shielding the cells from free radicals.
The lemon essential oil has excellent antibacterial qualities, making it a prominent addition in DIY cleaners. It’s also an antioxidant that can benefit the immune system. Also, it’s an energetic oil, which might aid in improving your mood and revitalize you. In two distinct scientific research, lemon oil was discovered to help safeguard the health of the liver. It is significant since the liver is an integral part of the immune system. Additionally, since lemon essential oil is photosensitive, only use it on the skin in low dilutions and avoid direct sun exposure.
Niaouli essential oil is valuable for improving immunity. It’s antibacterial, antiviral, and antifungal and is helpful for many illnesses. When used for respiratory difficulties, it’s more excellent in fighting the common cold, fever, and influenza. Also, a stimulating essential oil, Niaouli, can assist in getting rid of parasites and fighting off other illnesses and bacteria.
Oregano is another essential oil with significant immune-boosting properties. It kills germs and prevents illness thanks to its antibacterial, antiviral, and antifungal properties. Moreover, antibacterial and anti-inflammatory properties are notably pronounced. Thus, it is a stimulating essential oil as well.
In reality, oregano is quite strong. It’s generally known as “hot” oil, meaning it produces a warming sensation and can be annoying. As a result, use with extreme caution. Never use oregano on infants, pregnant, or breastfeeding women. Remember to always dilute to a minimum concentration and never used undiluted on inflamed skin or if you are having skin irritation. At the same time, the essential oil of oregano is much safer when diffused.
Palmarosa is also an effective essential oil for boosting immunity. It is frequently utilized in skin-care products due to its several skin-nourishing benefits. Though it has broad-spectrum antibacterial, antiviral, and antifungal characteristics, it is also helpful in fighting several ailments. Geraniol forms the majority of palmarosa’s composition. Moreover, it is a milder essential oil. Therefore, this oil can be used on almost everyone.
This oil is flexible and effective in its own rights. It has antibacterial and antifungal qualities, which helps with ringworm, headaches, and digestive difficulties. Furthermore, it’s effective for illnesses, such as colds, fevers, and the flu, and it also helps to invigorate you when you’re feeling lethargic. However, take note that Infants and small children should not be exposed to peppermint essential oil.
Just like eucalyptus, rosemary is an essential immunity-boosting essential oil. It is frequently used to fight a respiratory infection due to its potent antibacterial characteristics. Also, because of its high concentration of 1,8-cineole, rosemary is recommended for respiratory system gland stimulation. Additionally, it’s an immunostimulant, which means it not only fights off infections but improves the immune system as well. On the other hand, infants and young children should not be exposed to rosemary.
10. Tea Tree
A tea tree is a must for any house. It is antibacterial, antifungal, and antiviral. This helps battle germs and several ailments. Plus, it’s a very gentle essential oil, so it’s great for nearly anyone. Additionally, because of its antimicrobial properties, this antimicrobial tea tree has been used for years as an immunostimulant.
Excellent Essential Oil Blends for Immunity
You can use any of the pure essential oils supporting immunity blend, but these two formulations were made especially for diffusing in the house to help boost immunity and clean the air. In other words, you can try using any oils in aromatherapy and change the quantity based on your diffuser instructions.
Immunity Blend #1:
- Lavender – 3 drops
- Eucalyptus – 2 drops
- Rosemary – 2 drops
- Niaouli – 2 drops
- Oregano – 1 drop
Immunity Blend #2:
- Palmarosa – 3 drops
- Lemon – 2 drops
- Tea Tree Oil – 2 drops
- Peppermint – 2 drops
- Clove Bud – 1 drop
Indeed, the immune system can be negatively impacted by numerous different factors. For example, a poor diet, unhealthy sleeping patterns, and lack of exercise negatively affect our general health. That’s why it’s critical to maintain our immunity.
These oils’ antibacterial, antiviral, and antifungal effects are very advantageous for the immune system. Moreover, they cannot only combat a wide range of pathogenic bacteria but can also stimulate the immune system. So next time your immune system is under stress, try adding essential oils to your immune-enhancing routine.
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About The Author
As a professional writer at many renowned websites Krizzia Paolyn has covered a wide range of topics in many industries. Her knack for uncovering important truths and conducting thorough research on each topic she writes about has helped thousands of people across the world.