11 Best Home Remedies for Cold and Cough During Pregnancy
Published Nov. 21, 2021
Colds and coughs are never appealing. They can be exceedingly uncomfortable during pregnancy, mainly if you are unable to take over-the-counter drugs to alleviate symptoms safely. This leaves you with the option of using home remedies for cold during pregnancy or waiting out until your cold is over.
The common cold is a viral upper respiratory tract infection that wreaks havoc on your health. Cough, nasal congestion, sore throat, runny nose, and sneezing are all symptoms of the typical cold. In contrast to bacterial infections, which may be treated with antibiotics, there is no recognized antidote for a cold.
The immune system is unable to distinguish between a fetus and a virus. Its primary duty is to assault anything seen as a foreign organism by sending a massive amount of antibodies against it. During pregnancy, the woman’s immune system weakens to protect the growing fetus. By the same token, this increases your vulnerability to coughs, colds, and potentially the flu.
Fortunately, expectant moms can rest assured that the virus cannot enter the womb and that their baby is safe.
Let’s look into the home remedies for cough during pregnancy in detail:
1. Drink Lots of Water
While suffering from a cold, a sore throat may make it difficult to drink water. It is critical to ensure that you are hydrated for yourself and your baby’s wellbeing. Maintaining adequate hydration helps dilute secretions, thin mucus and alleviate congestion.
- Always drink lukewarm water. Aim to consume at least eight to twelve cups of water per day to maintain proper hydration.
- You may also drink ginger tea with lemon and raw honey.
- Clear broths, vegetable soups, and fruit juices all aid in relieving symptoms and rehydrating the body
2. Have Enough Bed Rest
One of the natural cold remedies for pregnancy is resting. It is one of the most effective strategies to provide your body with the time and energy necessary to battle the infection.
As Daniel Neides, the Wall Street Journal’s medical director, said that one thing he tells his patients is that every time they’re sick with an illness, it takes three days to recuperate.
Therefore, the next time you’re feeling under the weather, take a few days off to recover and gradually reintroduce yourself to your normal schedule.
- Try to go to bed earlier than usual to get a better night’s sleep.
- Elevating your head with cushions can help you breathe more easily and reduce nasal drip.
3. Take A Prenatal Vitamin
Prenatal vitamins are packed with nutrients and minerals such as vitamin C, boosting your body’s natural immune response to disease-fighting antioxidants. Additionally, a daily prenatal vitamin contains immune-boosting nutrients like Vitamin A, Vitamin D, Vitamin E, Iron, Selenium, and Zinc.
Additionally, you can strengthen your immune system by eating foods high in vitamins mentioned above, such as carrots, cantaloupes, mangoes, strawberries, pumpkin seeds, almonds, brussels sprouts, bell peppers, collard greens, cooked spinach, lentils, and asparagus.
4. Use A Humidifier
Autumn, winter, and spring are known for common colds, even more so if you’re pregnant and unable to take your typical OTC medications. Cold weather, low humidity, and dry heat from heaters can all contribute to a feeling of stuffiness and dehydration. This is the stage when a humidifier becomes your new best friend.
A humidifier is one of the home remedies for cold during pregnancy. It contributes to the increase (or maintenance) of humidity levels by adding moisture to the air. This provides short relief from a stuffy nose and cough, as well as aids in mucus thinning. You should install a humidifier in the place where you congregate while you’re sick, as well as in your bedroom at night.
Certain humidifiers allow for adding a few drops of essential oil, such as menthol, peppermint, or tea tree oil, to increase the relaxing benefits of the humidifier.
5. Gargle Salt Water
A sore throat is a painful condition to have throughout pregnancy. A burning feeling continues after each swallow, making your day pretty miserable. Naturally, you’re going to adore saltwater as a remedy! You may be familiar with the practice of gargling with warm salt water to alleviate a sore throat. However, does it work?
As it turns out, this cure does work. According to Sorana Segal-Maurer, MD, chief of the Dr. James J. Rahal Jr. The Division of Infectious Disease at New York Hospital Queens, you’re establishing a high-salt barrier and drawing a lot of fluid out of the throat tissues, effectively washing the virus out. The salt attracts water. It’s beneficial for symptom alleviation.
- Add salt to warm water and gargle twice or three times daily to relieve sore throats.
6. Have Some Hot Soup
Chicken soup is actually not an old wives’ tale; it is packed with nutrients and vitamins that aid in the fight against illness and include anti-inflammatory effects. Packed with vitamins A and C, phosphorus, gelatin, magnesium, and antioxidants, it supports the immune system’s ability to combat viruses, and the hot water aids in mucus thinning. Additionally, it contains sodium and potassium to aid with electrolyte balance and hydration. While unwell, you must continue to drink additional fluids to stay hydrated.
For generations, ginger has been used as a herbal treatment to treat various diseases, including colds, sore throats, and nausea. It is antibacterial, antiviral, anti-inflammatory, and antioxidant due to the presence of gingerols and shogaols. Ginger is becoming more popular as a cure for pregnant women because it poses no health hazards to the mother or the child and is excellent for morning sickness.
- Chew a tiny piece of ginger dusted with sea salt twice or three times daily.
- To a one-and-a-half cup of water, add 1 tablespoon grated ginger. Bring to a boil and then reduce to a simmer for 10 minutes. Strain and combine with the honey and lemon juice. This herbal tea should be consumed no more than three times a day.
Turmeric, like ginger, has been used medicinally for ages to treat various diseases, including colds, coughs, and nasal inflammation. Turmeric’s primary active element is curcumin, which is a potent anti-inflammatory and antioxidant. In addition, it is well-known for boosting your immune system and assisting your body in fighting illnesses.
Turmeric and ginger can help reduce inflammation, which can benefit your immune system. Numerous individuals use this combo as the first indication of illness.
- Warm a glass of milk in the microwave and add 1 teaspoon turmeric powder and a pinch of freshly ground black pepper. While ill, try drinking this twice daily.
- Warm a glass of water and add a one-and-a-half teaspoon turmeric powder and a one-and-a-half teaspoon salt, stirring well. Gargle with the mixture twice daily to alleviate a sore throat.
9. Pineapple Juice
Bromelain, an anti-inflammatory compound found in pineapple juice, is a potent anti-inflammatory. This enzyme aids in the treatment of respiratory issues by relaxing a cough associated with a cold and soothing a sore throat. Additionally, it may aid in the breakdown and elimination of mucus. Additionally, it is critical to drink plenty of water to help in the breakdown of mucus and its elimination from the body.
Pineapple juice is an effective natural cough suppressant during pregnancy. Here are some recipes for pineapple cough.
10. Apple Cider Vinegar
Apple cider vinegar is an excellent therapy for assisting in the treatment of a common cold. It contains beneficial bacteria that aid in the battle against illness and alkalizes the body, creating an unfavorable environment for viruses to thrive. This can assist your body in combating a cold as soon as you experience the first symptom.
In a glass of warm water, combine a teaspoon of apple cider vinegar. Gargle first, then gulp the fluid to maximize the advantages. Consume this mixture twice daily.
11. Hot And Cold Compress
An ice pack applied to your face may help, and a warm pack applied to your forehead may feel wonderful if you have chills. Utilize temperature regulators such as a fan or a blanket to assist you in soothing yourself with whatever feels wonderful. Getting outside to soak up the warm sun may also be soothing, and a little Vitamin D never hurts (so long as you put on sunscreen).
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About The Author
Krizzia Paolyn, is an SEO Specialist and author. She also holds a bachelor’s degree in Psychology. She started her career as a content writer for various digital magazines and renowned publications. It has always been her passion to share her voice, and at the same time, to encourage others to share their voices as well.