6 L-Lysine Benefits That Will Amaze You
Published Sept 27, 2021
Lysine is an important amino acid that is believed to aid the body in the production of anti-infection antibodies, enzymes, hormones, and bodily tissues. As a result, lysine supplements, often known as “L-lysine,” are promoted as a natural therapy for various health conditions, including cold sores (herpes simplex labialis), genital herpes, and shingles.
According to proponents, lysine supplements can also help improve the immune system and support muscle recovery. Certain lysine supplements combine lysine with another vital amino acid, L-arginine. Here are the l-lysine benefits you may enjoy:
6 L-Lysine Benefits
Supplemental lysine is occasionally used to treat a variety of disorders, including the following:
- High triglyceride levels
- Canker sores
- Improved muscle strength and athletic performance
High triglyceride levels
According to initial research, consuming lysine daily for 12 weeks, either with or without vitamin B6, does not affect body weight, triglyceride levels, or blood sugar levels in males with high triglycerides. Lysine supplementation may actually result in a decrease in high-density lipoprotein (HDL or “good”) cholesterol levels.
According to the results of a short study conducted on 12 healthy volunteers, lysine may help to decrease the rise in blood glucose levels following a meal. This discovery may pave the way for effective diabetic medications, but additional research is required.
Lysine is an amino acid that can be obtained through supplementation. It has been shown to reduce the length of a canker sore significantly. If you get a canker sore, start taking 1000 mg of lysine daily within a week. Occasionally, a canker sore will not develop at all. If it occurs, it will not be as long-lasting.
According to a previous investigation, applying a cream with lysine helps prevent bedsores in hospitalized individuals. The cream appears to be most beneficial for those suffering from more severe bedsores.
Schizophrenia is a severe mental illness that affects around one in every 200 people. While most patients benefit from antipsychotic medication, they may continue to experience cognitive and negative symptoms. These include impaired concentration and memory, apathy, and a diminished capacity for social interaction. However, according to preliminary research published in BioMed Central’s open access journal BMC Medicine, patients who got L-lysine in addition to their standard medicine had some improvement in their symptoms’ severity.
Improved muscle strength and athletic performance
If you’re a fitness enthusiast, athlete, or work out regularly, investing in a high-quality lysine supplement is critical for maintaining peak strength and performance. L-lysine is one of twenty necessary amino acids that your body cannot synthesize. On the other hand, the body needs lysine to absorb calcium, make collagen, produce hormones, and support the immune system, among other functions. Additionally, it creates carnitine, which benefits cholesterol lowering.
Side Effects to Look Out for
Supplements containing lysine may be considered safe for most people when taken orally in adequate amounts for up to one year or when applied topically for up to one year. However, side effects may include stomach ache and diarrhea.
Certain individuals should abstain from the supplement.
There is insufficient research to determine if it is safe for pregnant or breastfeeding women. Additionally, anyone with kidney illness, intolerance to lysinuric protein, or osteoporosis should see their physician before using the supplement.
When purchasing a lysine supplement (or any other dietary or herbal supplement), the National Institutes of Health (NIH) recommends looking for a Supplement Facts label. This label will include critical information such as the number of active substances contained in each serving and information about any other ingredients. Contact your trusted health professional now for a consultation.