7 Reasons to Drink Lemon Water Everyday
Published November 3, 2022
As a popular home remedy, lemon water has been claimed to detox the body, improve digestion, and encourage weight loss. While only a few scientific research has been specifically conducted on lemon water, there is research on the benefits of both lemon and water separately.
Benefits of Drinking Lemon Water
Lemon water is nothing more than lemon juice and water; some people like to add ingredients like honey, mint leaf, lemon rind, or turmeric in their lemon water recipe.
Due to claims that lemon water can boost energy levels and metabolism, it has become one of the most go-to beverages in the morning.
Here are ways that lemon water benefits your body:
1. Promotes Hydration
Women should take at least 91 ounces of water daily, while men should take at least 125 ounces. This includes water acquired from food and beverages.
While water is the ideal hydration beverage, some people don’t enjoy it on its own. Lemon adds flavor to water, which may encourage you to drink more of it.
2. Help Prevent Kidney Stones
The citric acid that can be found in lemons may help avoid kidney stones. Citrate, a citric acid component, has the effect of decreasing the acidity of urine and may even dissolve small stones. Consuming lemon water provides you with citrate as well as the necessary water to help avoid or flush out stones.
3. Improves Skin Quality
Lemons contain vitamin C, which may help minimize wrinkles, dry skin associated with aging, and sun damage. Although it is unclear how water benefits the skin, one thing is clear. Lack of moisture causes your skin to become dry and vulnerable to wrinkles. Laboratory research found that a citrus-based beverage aided in preventing wrinkle growth in hairless mice.
4. Source of Vitamin C
Antioxidants found in lemons can protect cells from free radical damage. However, research on whether vitamin C can help prevent or shorten the duration of a common cold is inconsistent.
Vitamin C may help you avoid stroke or cardiovascular disease and may help you maintain a healthy blood pressure level.
While lemons do not rank among the highest vitamin C-containing citrus fruits, they still are a good source. Lemons provide around 18.6mg of vitamin C. Adults should consume between 65mg to 90mg daily.
5. Supports Weight Loss
Lemon polyphenol antioxidants have been demonstrated in research to prevent weight gain in overfed mice considerably.
Additionally, in these mice experiments, the antioxidant compounds improved insulin resistance. They countered the adverse effects on blood glucose levels, which are two of the key risk factors for type 2 diabetes development.
6. Helps Digestion
Some people tend to use lemon water as a laxative to prevent constipation. When you wake up, drinking hot or warm lemon water may help start moving your digestive system.
As we become older, our stomach acid levels tend to decrease. Therefore, having lemons may assist in maintaining healthy levels of stomach acid in older people.
7. Helps Freshen Breath
Lemon is believed to promote saliva production, and water helps avoid a dry mouth, resulting in bacteria-induced bad breath.
Takeaway
Lemon water provides a variety of potential health benefits, according to research. Besides, adding lemon to your water may encourage you to drink more and maintain proper hydration. So lemon water is a great way to stay hydrated while also improving your health.
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About The Author
Krizzia Paolyn, is an SEO Specialist and author. She also holds a bachelor’s degree in Psychology. She started her career as a content writer for various digital magazines and renowned publications. It has always been her passion to share her voice, and at the same time, to encourage others to share their voices as well.
