10 Natural Remedies for Sinus Infection That Really Works
Published Nov 21, 2021
You are aware of the feeling. Your nose is either blocked or leaky, and your head feels as though it’s trapped in a vise. Because your eyes are puffy and irritated, it feels best to keep them closed. Additionally, your throat feels as though you’ve swallowed nails.
Sinus difficulties can be rather unpleasant. So if you’re wondering how to cure sinus permanently, there are effective natural remedies for sinus infection available to ease the pain and discomfort.
Natural Remedies for Sinus Infection
Here are the top 10 home remedies for sinus infection that will help speed up your recovery process.
1. Be Aware of Your Triggers
Recognize the factors that can precipitate a cold or sinus infection and be prepared. Antihistamines should be started prior to allergy season, or a Neti pot should be used immediately upon the onset of a cold.
2. Flush Nasal Passages
Flush your nasal passages with a Neti pot, a therapy that utilizes a salt and water mixture. Nasal irrigation with a Neti pot has been a time-tested method of sinus treatment for years. Patients who rely on Neti pots and use them daily or weekly to keep their sinuses clear vouch for this treatment. Keep in mind that you should only use distilled water.
3. Take Vitamin C
Increase your vitamin C intake, along with XSIMPLEX or other home remedies sinus infection. This may aid in the faster resolution of sinus infections, decrease sinus inflammation, and shorten the length of sinus infection or cold symptoms.
4. Over-The-Counter Nasal Spray
To help keep your nasal passages moist, clear congestion, and relieve inflammation, use an over-the-counter nasal decongestant spray containing saltwater. Certain sprays, such as Afrin®, have a three-day maximum duration of use. If you stay more than three days, you risk experiencing “rebound” or worsening nasal congestion. Other nasal sprays, such as fluticasone, have become increasingly effective with continued usage.
5. Other Over-The-Counter Medication
Reduce nasal pain and pressure using over-the-counter decongestants, antihistamines (if allergies are to blame), and pain killers. Consult your doctor beforehand if you have any health concerns or are already taking any medications. Never give children under the age of four decongestants or any other over-the-counter cold treatment. Nasal suction is the most effective method of “decongesting” small children. Additionally, this alleviates post-nasal drip and general lung discomfort.
6. Drink Lots of Water
Consume plenty of fluids — water or juice — to aid in the thinning of your mucus. Avoid caffeinated and alcoholic beverages, which dehydrate the body.
7. Use Humidifiers or Vaporizers
While sleeping, use a humidifier or vaporizer to bring moisture to the air and relieve congestion. Dry air and tobacco smoke can irritate your nasal mucus membranes, creating an atmosphere conducive to sinus infection.
8. Get A Lot of Rest
Rest well to aid your body in fighting infection and speeding recovery. Prop yourself up with a couple of pillows while you sleep. Maintaining an elevated position can assist you in breathing more comfortably.
9. Consume Spicy Foods
Consume spicy meals to aid in the clearing of your nasal passages. Spice up your food with hot sauce, fiery peppers, horseradish, or wasabi.
10. Enjoy a Little Steam
Take a hot shower or inhale steam from a saucepan or bowl of warm (but not scorching hot) water. Additionally, you can apply a warm, damp cloth to your face followed by a cool towel to assist in relieving sinus pain and opening the nasal passageways.
When to See A Professional
Consult a medical professional if you experience any of the following:
- symptoms that last for more than ten days
- a fever of 102°F (38.9°C) or higher
- symptoms that worsen, including a spike in your temperature
- an increase in your greenish nasal discharge
- changes in vision
Additionally, you should consult a doctor if you have asthma or emphysema or are using immune-suppressing medicines.
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About The Author
Krizzia Paolyn, is an SEO Specialist and author. She also holds a bachelor’s degree in Psychology. She started her career as a content writer for various digital magazines and renowned publications. It has always been her passion to share her voice, and at the same time, to encourage others to share their voices as well.