15 Natural Sore Throat Remedies That Works Fast
Published February 11, 2022
A sore throat is a common symptom of the immune system responding to viral or bacterial infections; while having an earache can be irritating, it’s not normally a sign of a serious health condition.
Natural Remedies for Sore Throat
The body’s normal immune response to viral or bacterial infections results in swelling and inflammation of the throat’s mucous membranes.
Several natural sore throat remedies, some of which are backed up by scientific research, may provide relief.
Here is a list of sore throat natural remedies:
- Herbal lozenges — Having a herbal throat lozenge can be comforting.
- Chamomile tea — Chamomile is a plant that has historically been used medicinally. According to some research, chamomile tea promotes sleep, which is necessary for healing, while other research indicates that chamomile may help reduce discomfort and fight infection.
- Peppermint tea — Peppermint tea is anti-inflammatory and has a calming effect on the throat. Mint may also act as a mild numbing agent in the throat, relieving pain.
- Chicken soup — One of the well-known sore throat remedies is chicken soup, it is also a known home remedy for colds.
- Drink lots of water — Keeping the mucous membranes hydrated helps the throat to heal.
- Cinnamon — Cinnamon is a spice that is high in antioxidants.
- Coconut oil — Coconut oil aids in the lubrication of the throat’s mucous membranes.
- Ginger root tea — Ginger has anti-inflammatory and antibacterial effects that may help ease throat pain.
- Lemon — Lemon helps reduce oxidative stress and inflammation since it is rich in vitamin C.
- Licorice root — It has similar qualities to aspirin and may help relieve sore throat pain. Additionally, it has antibacterial, anti-inflammatory, and antiviral properties.
- Honey — Honey is used medicinally because of its anti-inflammatory, antioxidant, and antibacterial properties.
- Saltwater gargle — The salt aids reduce swelling by drawing water out of the throat’s tissues. Additionally, it may aid in eliminating harmful microbes.
- Apple cider vinegar — Acetic acid, apple cider vinegar’s main active ingredient, helps fight bacteria.
- Sage — Sage may be effective for a number of inflammatory conditions; studies indicate that it may help ease throat pain.
- Marshmallow root — Since ancient times, people have used its extracts to treat sore throats as well as other ailments.
Natural Remedies for Earache (Bonus)
Natural home remedies may provide relief. However, no scientific evidence proves their usefulness compared with proper medications.
If an earache persists for more than 24 to 48 hours, it is better to consult a doctor.
Here is a list of earache home remedies:
- Hairdryer — Set it to a low setting and hold it away from the ear. Continue for a maximum of 5 minutes.
- Ginger — Ginger is believed to have anti-inflammatory properties. Applying ginger juice to the outer ear canal can help relieve pain.
- Hydrogen peroxide — Insert 5-10 drops and then rest on your side for approximately 10 minutes, have your affected ear facing up. After that, drain over a sink and rinse thoroughly with cold water.
- Neck exercises — Earache can sometimes be caused by stiff muscles surrounding the ear canal, which put pressure on the area. Gently rotate the head and bring the shoulders up toward the ears; do this repeatedly throughout the day.
- Olive oil — According to the American Academy of Pediatrics, adding a drop or two of warmed olive oil is both safe and maybe effective.
- Tea tree oil — Tea tree oil has a number of uses. A few warmed drops in the ear each day may help relieve earache.
- Chiropractic — Chiropractic works with the muscles and bones to relieve pain and other health problems. Earache is thought to be caused by a misalignment of the bones in the upper neck.
- Distraction — Distracting the mind is one of the most effective ways to reduce the feeling of pain, especially in children. Activities, music, or exercise can all help turn the attention away from an earache.
- Chew gum — If you have an earache while on an airplane or traveling to a higher elevation, chewing gum may assist lessen pressure in the ears.
- Sleep (upright position) — Sleeping in an upright position is frequently recommended to assist lessen pressure buildup in the ear.
- Pain relievers — Pain relievers such as ibuprofen can help alleviate earache pain.
- Ear drops — For some people who have used natural methods, over-the-counter (OTC) medications can be effective. However, numerous OTC medications should not be used by individuals whose eardrums have ruptured or who have previously had tubes surgically placed.
- Heating pad — A heating pad or hot cloth pressed against the ear for around 20 minutes may be effective for temporary pain relief. This may assist in relaxing the muscles and enhancing blood flow.
- Garlic — Garlic has been used for earache for thousands of years. Allicin, a compound found in garlic, is claimed to aid in the fight against bacterial infections that can cause earaches.
- Ice pack — Holding an ice pack or a cold, damp towel to the ear for 20 minutes may aid reduce ear pain and any related inflammation.
Things to Consider
While these conditions can be unpleasant, they usually disappear on their own, and home remedies for sore throat and earache can help reduce the symptoms associated with these concerns.
However, if a person’s symptoms are persistent and severe or having difficulty breathing, is worried about inner ear pain, or has balance or hearing problems, they should immediately consult a doctor.
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About The Author
Krizzia Paolyn, is an SEO Specialist and author. She also holds a bachelor’s degree in Psychology. She started her career as a content writer for various digital magazines and renowned publications. It has always been her passion to share her voice, and at the same time, to encourage others to share their voices as well.